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Lesson Video Links
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Lesson 1: Bird Breathing
An introduction to breathing exercises.
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Lesson 2: Monkey Moods
An introduction to emotional intelligence.
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Lesson 3: Sloth Stretches
An introduction to stretching & spatial awareness.
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Lesson 4: Reptile Relaxation
An introduction to relaxation & meditation.
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Lesson 5 : Star Journals
An introduction to journaling and introspection.
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